Travelling is disruptive. Whether you are city hopping doing good business, or holidaying in some far off exotic land, being away from home means a change of
routine. However, just because your normal day to day habits with food and fitness are forcibly altered, it doesn’t follow that you have to abandon a healthy lifestyle.
Here’s a tip from an expert: to successfully live in Jakarta (Indonesia’s teeming capital city with a population easily in excess of 10 million) without developing a crippling case of cabin fever, you have to make it a rule to get away, regularly. A good rule of thumb is to leave the “Big Durian” behind for at least one, or preferably two, weekends a month.
